Teri Gyemi

Guiding You From Fear to Freedom

Monthly Archives: September 2016

Let Yoga Be Your Remedy!

I have always said, ‘Whenever you get stuck in a rut or feel like you’re ‘falling down the rabbit hole’ of life, there’s no better remedy than exercise!’ If you ever find yourself in a funk, shift your energy! Studies have shown that simply standing up, stretching or doing few jumping jacks can dramatically change your state of mind. Yoga is an excellent way to shift your perspective using low impact cardio. Not to mention, it can help you to ‘presence’ yourself. Most anxieties are a result of being out of the moment. When you feel depressed, you may find … Continue reading »