the ability to judge well perception in the absence of judgement with a view to obtaining spiritual direction & understanding In its simplest definition, discernment is nothing more than the ability to decide between truth and error, right and wrong. Discernment is the process of making careful distinctions in our thinking about truth.  In other words, the ability to think with discernment is synonymous with an ability to think in terms of, what is in my highest good or in the highest good of all those concerned? As I reflect back on my life and all the lessons I have … Continue reading »

I have always said, ‘Whenever you get stuck in a rut or feel like you’re ‘falling down the rabbit hole’ of life, there’s no better remedy than exercise!’ If you ever find yourself in a funk, shift your energy! Studies have shown that simply standing up, stretching or doing few jumping jacks can dramatically change your state of mind. Yoga is an excellent way to shift your perspective using low impact cardio. Not to mention, it can help you to ‘presence’ yourself. Most anxieties are a result of being out of the moment. When you feel depressed, you may find … Continue reading »

Have you become so preoccupied with: – trying to make your business successful – meeting the needs of your family, friends or spouse – health challenges Or with trying to change and heal your life that you’re forgetting the importance of laughter, joy, and temporary freedom from responsibility?   Today’s message is to help you prioritize time for your own healing and relaxation away from the commitments and responsibilities of your life.  Each human being has a natural passion and desire for living a fulfilled life.  This desire is often smothered through the struggles and traumas of daily life and … Continue reading »

It’s easy to forget that the circumstances of our day-to-day lives are the result of decisions we made yesterday, last month, and last year. We don’t wind up thousands of dollars in debt because of one extravagant purchase, nor do we gain thirty pounds as a result of one decadent dinner and our relationships certainly don’t end overnight because of a single heated argument. We are where we are because of the decisions we make every day. If we want to better understand how we create our present-day reality, all we need to do is look at the choices we … Continue reading »