I have always said, ‘Whenever you get stuck in a rut or feel like you’re ‘falling down the rabbit hole’ of life, there’s no better remedy than exercise!’ If you ever find yourself in a funk, shift your energy! Studies have shown that simply standing up, stretching or doing few jumping jacks can dramatically change your state of mind. Yoga is an excellent way to shift your perspective using low impact cardio. Not to mention, it can help you to ‘presence’ yourself. Most anxieties are a result of being out of the moment. When you feel depressed, you may find … Continue reading »

Have you become so preoccupied with: – trying to make your business successful – meeting the needs of your family, friends or spouse – health challenges Or with trying to change and heal your life that you’re forgetting the importance of laughter, joy, and temporary freedom from responsibility?   Today’s message is to help you prioritize time for your own healing and relaxation away from the commitments and responsibilities of your life.  Each human being has a natural passion and desire for living a fulfilled life.  This desire is often smothered through the struggles and traumas of daily life and … Continue reading »

This process has to do with really listening to the complaint that your partner or the person you offended has with you.  Sometimes (or a lot of times) we have behaved in ways that were hurtful either to our spouses, ex spouses, our children, or others and have put them into awkward no-win situations. An authentic apology will clear the field; where there’s no residue, there’s no resentment or bitterness on either side.  How many times have you heard someone say begrudgingly, ‘I’M SORRY!’.  Did that feel authentic?  Did it land on your heart?  Did you feel like the problem … Continue reading »

This week’s theme presented itself loud and clear. It has shown up for me personally and with my beautiful clients of the feminine kind. The words, ‘There is Power in Your Vulnerability’ has been the topic of conversation. Today I wanted to take the time to honor the work of my inspiring teacher, Dehyana Lim quoting her in this poetic exploration of the feminine.  She writes;  “Our beautiful earth is suffering due to the lack of women who are willing to take a stand. Taking a stand means that we must radically change our thinking. We have been taught that … Continue reading »

I have noticed a common theme amongst myself and my clients…it’s called excitement (or lack thereof)! When coaching clients I typically have them pick two areas of their lives where they would love to make the most change.  Some common desires are; they want a new relationship, better body, financial freedom or new career. They know intellectually what they want and they can visualize it, articulate it but can’t feel it. I encourage them to go inside and really connect to the very thing they dream of having but still the feelings allude them, making it seem impossible to manifest. … Continue reading »