the ability to judge well perception in the absence of judgement with a view to obtaining spiritual direction & understanding In its simplest definition, discernment is nothing more than the ability to decide between truth and error, right and wrong. Discernment is the process of making careful distinctions in our thinking about truth.  In other words, the ability to think with discernment is synonymous with an ability to think in terms of, what is in my highest good or in the highest good of all those concerned? As I reflect back on my life and all the lessons I have … Continue reading »

I have always said, ‘Whenever you get stuck in a rut or feel like you’re ‘falling down the rabbit hole’ of life, there’s no better remedy than exercise!’ If you ever find yourself in a funk, shift your energy! Studies have shown that simply standing up, stretching or doing few jumping jacks can dramatically change your state of mind. Yoga is an excellent way to shift your perspective using low impact cardio. Not to mention, it can help you to ‘presence’ yourself. Most anxieties are a result of being out of the moment. When you feel depressed, you may find … Continue reading »